September 25, 2023
Vitamin D
Vitamin D, also known as the “sunshine vitamin”, belongs to the group of fat-soluble vitamins…
September 24, 2023
Crohn’s disease
Crohn's disease was named in 1932 by Dr. Burrill B. Crohn, when he published the…
September 19, 2023
Vitamin B12
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial…
January 30, 2021
Nutrition tips during self-quarantine COVID-19
Make a plan – take only what you need Panic buying behavior may have negative…
January 30, 2021
Boost your immune system
Boost Your Immune System The immune system creates, stores, and distributes the white blood cells…
September 28, 2020
FODMAP
Will Avoiding Carbs Called "FODMAPs" Ease IBS? Got digestion problems like irritable bowel syndrome, bloating, or gas?…
September 27, 2020
Kidney-Friendly Meal
Guide to Create a Balanced Kidney-Friendly Meal MEAL PLANNING can be an overwhelming task for…
March 26, 2020
Salt reduction
Key facts High sodium consumption (>>2 grams/day, equivalent to 5 g salt/day) and insufficient potassium…
March 26, 2020
Obesity and overweight
Key facts Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion…
December 14, 2019
Melomakarona Recipe
Melomakarona - traditional biscuits, from Greece, offered for Christmas. Ingredients for 35-40 melomakarona: Mixture 1…
